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But certain exercises burn calories faster than others.
The Wii Fit is a video game that was created for the very purpose of causing folks to exercise and burn calories. Some “gamers” are known as couch potatoes because of the amount of time they sit down and play games. The video game actually allows and encourages players to burn calories.
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When the Wii Fit was first introduced, many people started complaining about soreness and fatigue. They were so caught up in enjoying the new game that they didn’t pace themselves. All Wii games require you to move, but the Wii Fit, in particular, had people really burning calories…and feeling the pain that comes with it!
But that points to the real beauty of the game…it allows people who normally hate to burn calories to exercise so much they lose track of what they are doing. If we want to burn calories, we can safely assume that the Wii Fit will allow us to do that, and actually enjoy it!
Now to the specific question: “What is the best way to burn calories with the Wii Fit?”
There are several different types of exercises and games that are included with the game: Yoga, Strength Building and Cardio. All three types will burn calories, but Cardio burns calories the fastest.
Cardio forces your heart rate and breathing rate to increase. In simple terms, this floods your system with oxygen which allows for the “hottest burn”. Keeping an elevated heart and breathing rate is crucial to burning calories, and the Wii Fit has games specifically designed to do so.
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In particular, the Hula Hoop and the Step Program will keep your heart rate pumping…especially at the more advanced levels. Initially the higher levels (which feature longer time periods) are “locked”. You cannot access them until you complete the lower levels several times successfully.
For the best calorie burn, keep your heart and breathing rate elevated for a sustained 20 minutes. For example, you can do two 10-minute Hula Hoop exercises back-to-back for a really good burn. If you add a 5-minute step program on the front and back ends of the 20 minutes of Hula Hooping, you have a good routine for warming up, sustaining a high rate, and cooling down. (Consider tacking on some stretches before and after, like some Yoga poses.)
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Article from articlesbase.com
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